VEGETABLE PIKELETS WITH AVOCADO TOPPING

VEGETABLE PIKELETS WITH AVOCADO TOPPING
1 small red onion, diced finely
1 cup of grated pumpkin
1 medium zucchini, grated
1 small red capsicum, finely chopped (1/3 cup approx)
3 Tablespoon wholemeal self raising flour
1 egg, beaten
3 Tablespoons low fat milk

Small amount of oil or spray for cooking (approx 2 teaspoons)
Combine vegetables and flour. Mix through egg and milk. Season with salt and pepper.
Brush non stick frying pan with a tiny amount of oil or spray and place over heat. Drop tablespoonfuls of batter into pan and cook until brown. Flip over and cook a further 2-3 minutes.
Place on a baking tray and bake in pre-heated moderate oven (160 degrees) for 10-15 minutes.
Remove from oven and top with avocado topping. Serve immediately.
When it’s not avocado season you could top them with a really good tomato or mango relishAvocado topping…

1 ripe avocado, mashed
1-2 Tablespoon fresh coriander, chopped
Juice of 1 lemon or lime to taste
Salt and Pepper to taste
Mix coriander through avocado, then add juice to taste. Spoon onto pikelets just before serving