Saturday, May 10, 2014

Apple and Honey Muffins

Apple and Honey Muffins

Duration: 30 mins 
Serves: 12 
A delicious low-fat muffin. Children love them, and it's a great way to get them eating wholemeal. If desired, add sultanas or some chopped nuts.

Ingredients: 2 egg whites
240g (8 oz) wholemeal flour
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
170ml (6 fl oz) skimmed milk
4 tablespoons vegetable oil
4 tablespoons honey
110g (4 oz) chopped apples

Preheat oven to 190 C / Gas mark 5. Lightly grease one 12-cup muffin tin, or line with paper muffin cups.
Lightly beat egg whites.
In a separate bowl, mix dry ingredients thoroughly.
In a separate bowl, mix together milk, oil, honey and apples. Gently fold in egg whites to the wet mixture. Add the wet mixture to the dry ingredients. Fold together until just moistened. Batter will be lumpy.
Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned. 

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