A collection of all the stuff I am bombarded with every day on Facebook and email and Twitter and so forth.
Almost all of it is stuff that was sent to me and I did not request. I don't know where most of it came from other than the person that dropped it on me.
Wednesday, September 18, 2013
Anyone can workout for an hour
Anyone can workout for an hour, but to control what goes on your plate the other 23 hours...that's hard work.