HEALTHY EDAMAME (EDIBLE SOYBEAN) SNACK

HEALTHY EDAMAME (EDIBLE SOYBEAN) SNACK
1 pound fresh Edamame, in the pod
salt, preferably kosher or sea salt

The Edamame (edible soybean) is high in protein and has a nutty flavor. 

Bring a large pot of water to a boil. Add
and continue boiling until beans are crisp-tender, about 10 minutes. To prevent overcooking, start checking for done, approximately 7 minutes after cooking. (To check, remove one carefully, dip in cold water to cool, and taste.)

When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and sprinkle with salt to taste. (Start with 1/2 teaspoon.)
To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.